The Best Diet Programme

Question:
What is the best diet, that will give me the best results, in the shortest amount of time?

Answer:
Whole foods, portion control, a lot of proper exercise, proper sleep, no stress, etc.  And all these things must be done properly and properly scheduled.

The easiest and best way to get the results is, to do the programme.  Any person who does the programme will get the results.

Of course, this honest programme does not sell well.  The best selling fitness programmes are those which promise incredible results, with no effort.

"Just take our pill, and watch the fat melt away!"

"You can eat anything you want on our diet!"

"Just take our supplement, and you never have to get off the couch again!" 

Instead of looking for the easy way, perhaps it is best to look for the proven way.
Proven results of a proven way is the best way!

Results are the measure of the effectiveness of the programme.  No one got skinny by eating and sitting.  Yet, everyone got into shape by eating only whole foods, limiting intake, a lot of exercise, uninterrupted sleep, no worries, etc.

Any person who does the proven programme, gets the proven results!

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